Monday, January 6, 2014

Training recap week of 12/30 (Dopey Week 17)

So, full on panic over the weather has started.  There has been lots of snow and ice the last couple of days and it is supposed to be record breaking cold tomorrow.  Some flights tomorrow (so far just the AM) have been cancelled already (I think they are afraid all the rain we are getting today is going to freeze overnight).  Mine has not been cancelled yet, so please keep your fingers crossed it doesn't!  I am trying to think positively!

I can't believe this is my last recap before the big days.  Next week is it!  I shared my feelings a couple of days ago on Dopey, so I am not going to rehash them.  But I will say the feeling has not dissipated at all.  It may have gotten slightly worse with packing.  Eeek!  Let's move on with the recap (denial, denial, denial!).

Scheduled: Rest or Cross Training
Actual: Rest

Scheduled: 4 miles easy pace (10:09 - 11:09)
Actual: 4.02 miles, 39:59, 9:57 pace

Scheduled: Rest
Actual: Rest

Scheduled: 3 miles easy pace (10:09 - 11:09)
Actual: 3.0 miles, 30:29, 10:10 pace

Scheduled: Rest
Actual: Rest

Scheduled: 8 miles long run pace (9:54 - 10:29)
Actual: 8.00 miles, 1:18:59, 9:52 pace

Scheduled: Rest
Actual: Rest

Total miles: 15.02
Total December miles: 145.32
Total January miles: 11.00

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