Monday, December 29, 2014

Training recap week of 12/22 (Disney Half Week 5)

This week was definitely a little busy (life wise) with the holidays and everything.  Between going home and family stuff, it was a busy week!

Mileage wise, I was definitely down, but it was needed.  As winter is the off season, I am trying not too over do it.  Just enough running this week to balance out all the extra calories :)

On another note, I reached my mileage goal this week with a few days to spare!  Love reaching goals!

Scheduled: Rest
Actual: Rest

Scheduled: 3 miles easy
Actual: 3.0 mi, 31:00, 10:19 pace

Scheduled: Speedwork - 4 x 0.5 mi @ 10K pace (7:50-8:00)
Actual: 5.00 miles total
Paces: 8:04, 7:56, 7:54, 7:54

Scheduled: 3 miles easy
Actual: 2.5 mi, 26:45, 10:43 pace

Scheduled: Rest
Actual: Rest

Scheduled: 10 miles long run
Actual: 10.00 mi, 1:33:29, 9:21 pace

Scheduled: Rest
Actual: Rest

Total miles: 15.50
Total December miles: 85.52
Miles until goal (1,250): 0 (yay!)

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