Got all my runs in this week, but had to cut some of the mileage down due to work commitments. Better to run a little then none at all!
Monday
Scheduled: Rest
Actual: 1.01 mi, 10:10, 10:07 pace
Tuesday
Scheduled: 5 miles easy
Actual: 2.71 mi, 26:08, 9:38 pace
Wednesday
Scheduled: Speedwork - 5 x 0.5 mi @ 10K pace
Actual: 5.54 total
Paces: 8:09, 7:59, 7:40, 7:41, 7:40
Thursday
Scheduled: 5 miles easy
Actual: 1.25 miles, 13:37, 10:53 pace
Friday
Scheduled: Rest
Actual: 1.05 miles, 11:30, 10:58 pace
Saturday
Scheduled: 12 miles long run
Actual: 11.56 mi, 1:50:26, 9:33 pace
Sunday
Scheduled: 4 miles easy
Actual: 4.01 mi, 37:55, 9:28 pace
Total miles: 27.12
Total November miles: 27.12
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