Monday, December 1, 2014

Training recap week of 11/24 (Disney Half Week 1)

Another week of training come and gone.  This week my runs got a little switched around, but I got all my miles in, which is the most important thing.  But the most exciting thing happened during my Turkey Trot 5K on Thursday - I set a new PR in the 5K!  I finally broke the 23 minute mark, which makes me so happy.  It's great to see my hard work paying off!

Scheduled: Rest
Actual: Rest

Scheduled: 5 miles easy
Actual: 5.1 mi, 49:21, 9:41 pace

Scheduled: 4 miles easy
Actual: 4.07 mi, 40:01, 9:50 pace

Scheduled: Turkey Trot 5K
Actual: 3.05 miles, 22:57, 7:30 pace (per Garmin)

Scheduled: Rest
Actual: 2.02 miles, 20:48, 10:18 pace

Scheduled: 3 miles easy
Actual: 1.00 mi, 10:00, 10:00 pace

Scheduled: 10 miles long run
Actual: 10.01 mi, 1:35:01, 9:30 pace

Total miles: 25.24
Total November miles: 114.66
Miles until goal (1,250): 80.68

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