Another week of running come and gone. I still can't believe we are less then 2 weeks out from Christmas. I'm about 90% done with all my Christmas shopping, which is much better then usual!
This week was a down week for me - all easy runs. My legs were really feeling a bit tired all week, so I really tried to take it easy (did better on some runs then others). I really don't want to get burnt out over the winter.
Monday
Scheduled: Rest
Actual: 1.00 mi, 9:37, 9:37 pace
Tuesday
Scheduled: 4 miles easy
Actual: 4.11 mi, 37:39, 9:10 pace
Wednesday
Scheduled: 5 miles easy
Actual: 5.06 mi, 50:02, 9:53
Thursday
Scheduled: 4 miles easy
Actual: 3.13 mi, 30:11, 9:40 pace
Friday
Scheduled: Rest
Actual: 1.06 miles, 10:57, 10:20 pace
Saturday
Scheduled: 8 miles long run
Actual: 8.44 mi, 1:23:04, 9:50 pace
Sunday
Scheduled: 2-3 miles easy
Actual: 2.36 mi, 23:53, 10:07 pace
Total miles: 25.15
Total November miles: 52.27
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