Monday, December 15, 2014

Training recap week of 12/8 (Disney Half Week 3)

Another week of running come and gone.  I still can't believe we are less then 2 weeks out from Christmas.  I'm about 90% done with all my Christmas shopping, which is much better then usual!

This week was a down week for me - all easy runs.  My legs were really feeling a bit tired all week, so I really tried to take it easy (did better on some runs then others).  I really don't want to get burnt out over the winter.

Scheduled: Rest
Actual: 1.00 mi, 9:37, 9:37 pace

Scheduled: 4 miles easy
Actual: 4.11 mi, 37:39, 9:10 pace

Scheduled: 5 miles easy
Actual: 5.06 mi, 50:02, 9:53

Scheduled: 4 miles easy
Actual: 3.13 mi, 30:11, 9:40 pace

Scheduled: Rest
Actual: 1.06 miles, 10:57, 10:20 pace

Scheduled: 8 miles long run
Actual: 8.44 mi, 1:23:04, 9:50 pace

Scheduled: 2-3 miles easy
Actual: 2.36 mi, 23:53, 10:07 pace

Total miles: 25.15
Total November miles: 52.27
Miles until goal (1,250): 28.41

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