Training recap week of 2/3 (GSC Week 3)

Another week of Glass Slipper Challenge training.  I am still taking it easy and letting myself skip runs when I want to and not beat myself up.  It's important to take it easy every now and then to prevent burn out.  The brutally cold weather outside isn't helping either.  I'm so over winter.  Is it spring yet?

Monday

Scheduled: Rest 

Actual: Rest

Tuesday

Scheduled: 4 miles easy 

Actual: Rest

I skipped this one for no other reason then it was cold and I was feeling lazy :)

Wednesday

Scheduled: 4.5 miles easy

Actual: 4.5 mi, 47:21, 10:32 pace

Thursday

Scheduled: 4 miles easy

Actual: 4.0 miles, 42:02, 10:31 pace

Friday

Scheduled: Rest

Actual: Rest

Saturday

Scheduled: 4 miles easy

Actual: 5.65 mi, 55:56, 9:54 pace

I was running with the pace group and ended up going a little longer then planned.

Sunday

Scheduled: 12 miles long run pace

Actual: Rest

Yea... it was really cold Sunday morning and I just wasn't feeling it.  Sometimes watching the Winter Olympics on your couch is what your body really needs.

Total miles: 14.15

Total February miles: 23.24

Miles until goal (1,250): 1,141.43