Monday, February 17, 2014

Training recap week of 2/10 (GSC Week 4)


Another week of training for GSC.  My second to last week of training before heading to Florida.  It has been so cold here, I cannot wait for Florida.  I am counting down to the heat.  I don't even care if it's hot for the race!  I just want some warmth and sunshine.

I skipped another run this weekend, but as I am starting training for Grandma's next week, I am okay with that!  My ability to skip runs goes away pretty soon.


Monday
Scheduled: Rest 
Actual: Rest

Tuesday
Scheduled: 4 miles easy 
Actual: Rest

Wednesday
Scheduled: 4 miles easy
Actual: 4.0 mi, 42:13, 10:32 pace

Thursday
Scheduled: 4 miles easy
Actual: 4.0 miles, 41:08, 10:21 pace

Friday
Scheduled: Rest
Actual: Rest

Saturday
Scheduled: 10 miles easy
Actual: 10.29 mi, 1:42:29, 9:58 pace

Overshot this a little bit as I ran to Starbucks after my run for some much needed coffee!

Sunday
Scheduled: Rest
Actual: Rest

Total miles: 18.29
Total February miles: 41.51
Miles until goal (1,250): 1,123.14

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