Happy Monday everyone! Hope you all had a good weekend! This was a good and a bad week for me. I missed my long run over on Saturday due to weather and though I debated making it up on Sunday, I felt like sleeping it. It was my birthday after all :)
I did really good with cross training this week, getting in 6 workouts! Saturday, Dori had organized a Refine class for the NYC area Oiselle Flock members. I did them a couple of years ago and they are great workouts. I'd love to incorporate them more often into my schedule because man, am I sore today!
Monday
Scheduled: Rest
Actual: Rest
Cross training: Love Your Total Body (Tone It Up)
Tuesday
Scheduled: 3 miles easy
Actual: 3.00 miles, 29:24, 9:50 pace
Cross training: Love Your Arms and Abs (Tone It Up)
Wednesday
Scheduled: 5 miles easy
Actual: 5.00 miles, 47:46, 9:33 pace
Cross training: Love Your Booty and Malibooty Routine (Tone It Up)
Thursday
Scheduled: 3 miles easy
Actual: 3.05 miles, 30:17, 9:55 pace
Cross training: Love Your Abs (Tone It Up)
Friday
Scheduled: Rest
Actual: Rest
Cross training: Love Your Body with HIIT and Love Your Arms (Tone It Up)
Saturday
Scheduled: 6 mile long run
Actual: Rest
Cross training: Refine Method class
It was snowing/icing today, so for safety's sake, I skipped this run.
Sunday
Scheduled: 2 miles easy
Actual: 3.2 mi, 31:08, 9:44 pace
3.2 miles in honor of my 32nd birthday!
Total miles: 14.25
Total January miles: 57.92
Cross Training: 6/4
I know i'm not going to be in any shape to run Princess next month but I hope I am back in "running condition" by Tinkerbell. Good job on your runs! -M
ReplyDeleteI'm hoping not too lose too much fitness, these couple of down weeks weren't planned. You've got plenty of time before Tink!
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