Monday, June 16, 2014

Training recap week of 6/9 (Grandma's Week 17)

This is it folks - only 1 week left until the race (okay, really 5 days).  I can't believe it's here already.  I am feeling good, but trying not to over think it and stress myself out.  I really do better when I am relaxed.

I spent this past weekend in Connecticut with family.  It was a busy weekend with lots of unhealthy food, but it was a very relaxing time and perfect for the weekend before the race.

I'm definitely got the taper aches and pains, but nothing hurts badly.  Only 5 days to go!!

Scheduled: Rest
Actual: Rest

Scheduled: 4 miles easy
Actual: 4.01 mi, 42:00, 10:29 pace

Scheduled: Speedwork (8 x 0.5mi @ 10K Pace with 90 sec recovery), plus warm up and cool down
Actual: 6:75 mi total
Paces: 7:58, 7:53, 7:50, 7:50, 7:51, 7:56, 7:45, 7:42

Scheduled: 3 miles easy
Actual: 3.12 mi, 30:57, 9:56 pace

Scheduled: Rest
Actual: Rest

Scheduled: 8 miles easy
Actual: 8.01 mi, 1:19:13, 9:54 pace

Scheduled: 3 mile easy
Actual: 3.01 mi, 31:38, 10:31 pace

Total miles: 24.89
Total June miles: 84.53
Miles until goal (1,250): 604.83

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