We are in the home stretch people! Only 2 weeks to go and now it's taper time. I am very excited to be in taper. My body has been waiting for this.
Monday
Scheduled: Rest
Actual: Rest
Tuesday
Scheduled: 6 miles easy
Actual: 6.00 mi, 1:00:30, 10:05 pace
Wednesday
Scheduled: Speedwork (8 x 0.5mi @ 10K Pace with recovery), plus warm up and cool down
Actual: 8:04 mi total
Paces: 7:55, 7:53, 7:45, 7:59, 7:53, 7:53, 7:47, 7:49
Paces: 7:55, 7:53, 7:45, 7:59, 7:53, 7:53, 7:47, 7:49
Thursday
Scheduled: 5 miles easy
Actual: 5.1 mi, 51:00, 10:01 pace
Friday
Scheduled: Rest
Actual: Rest
Saturday
Scheduled: 5 miles easy
Actual: 5.0 mi, 50:51, 10:10 pace
Sunday
Scheduled: 14 mile long ru
Actual: 14.01 mi, 2:19:47, 9:59 pace
Total miles: 38.15
Total June miles: 59.65
Miles until goal (1,250): 629.72
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