Training Recap Week of 9/8 (Tower of Terror Week 2)

Happy Monday everyone!  I can't believe it's already the middle of September!  Holy cow, where has time gone?

This weekend was pretty low key.  Got some solid running in, ran lots of errands and caught up on my DVR.  All in all a good weekend!

I also got a good amount of running in this past week.  I think last week's down week was really needed!

Monday
Scheduled: Rest
Actual: Rest

Tuesday
Scheduled: 3 miles easy
Actual: 3.00 mi, 29:58, 10:00 pace

Wednesday
Scheduled: 5 miles easy
Actual: 3.16 mi, 33:07, 10:29

I attended New Balance's Girls Night Out only got 3 miles in.  More on that to come!

Thursday
Scheduled: 3 miles easy
Actual: 3.00 mi, 31:07, 10:22 pace

Friday
Scheduled: Rest
Actual: Rest

Saturday
Scheduled: 6 miles easy
Actual: 9.00 mi, 1:32:39, 10:17 pace

I only had 6 on the schedule for today, but we were running over the GW Bridge which is one of my favorite runs and I wanted to go longer.  I felt pretty good though!

Sunday
Scheduled: 2 miles easy
Actual: 2.56 mi, 25:31, 9:58 pace

Had only planned on 2 miles, but there was a race in the park and had to make some adjustments!

Total miles: 20.73

Total September miles: 27.17

Miles until goal (1,250): 337.00