Happy Tower of Terror race week! I am starting to get excited for the race - it's been busy at work so the time has gone quickly! I did my costume this weekend (something simple, I'll share later this week!) and am already thinking about what I will be eating at the Food and Wine Festival.
I got some solid training in this week, but did skip my Sunday run. I spent 5+ hours on Saturday helping a friend move (lets just day there were lots and lots of stairs and heavy lifting involved) and was a bit sore on Sunday. Since I figured I got a good amount of cross training in from the move.
Monday
Scheduled: Rest
Actual: Rest
Tuesday
Scheduled: 3 miles easy
Actual: 3.00 mi, 29:40, 9:54 pace
Wednesday
Scheduled: 5 miles easy
Actual: 5.00 mi, 48:26, 9:41 pace
Thursday
Scheduled: 3 miles easy
Actual: 3.00 mi, 29:57, 9:58 pace
Friday
Scheduled: Rest
Actual: Rest
Saturday
Scheduled: 9 miles easy
Actual: 11.27 mi, 1:52:38, 10:00 pace
I was only planning on doing 9 miles, but the team (Team in Training) was running to the Little Red Lighthouse which is always one of my favorite runs so I went longer!
Sunday
Scheduled: 3 miles easy
Actual: Rest
Total miles: 22.28
Total September miles: 68.26
Miles until goal (1,250): 295.91
I can't wait to see your costume!!!
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