Monday, September 29, 2014

Training recap week of 9/22 (Tower of Terror Week 4)

Happy Tower of Terror race week!  I am starting to get excited for the race - it's been busy at work so the time has gone quickly!  I did my costume this weekend (something simple, I'll share later this week!) and am already thinking about what I will be eating at the Food and Wine Festival. 

I got some solid training in this week, but did skip my Sunday run.  I spent 5+ hours on Saturday helping a friend move (lets just day there were lots and lots of stairs and heavy lifting involved) and was a bit sore on Sunday.  Since I figured I got a good amount of cross training in from the move. 

Scheduled: Rest
Actual: Rest

Scheduled: 3 miles easy
Actual: 3.00 mi, 29:40, 9:54 pace

Scheduled: 5 miles easy
Actual: 5.00 mi, 48:26, 9:41 pace

Scheduled: 3 miles easy
Actual: 3.00 mi, 29:57, 9:58 pace

Scheduled: Rest
Actual: Rest

Scheduled: 9 miles easy
Actual: 11.27 mi, 1:52:38, 10:00 pace

I was only planning on doing 9 miles, but the team (Team in Training) was running to the Little Red Lighthouse which is always one of my favorite runs so I went longer!

Scheduled: 3 miles easy
Actual: Rest

Total miles: 22.28
Total September miles: 68.26
Miles until goal (1,250): 295.91

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