Training recap week of 9/15 (Tower of Terror Week 3)

Another week come and gone.  This year just continues to fly by - basically only 1 week left in September.  Is it me or is time going faster?  How is that possible?

This week included a pretty big behind the scenes action - if you follow me on Instagram you may already know.  Either way, I'll share the more details tomorrow.

Monday
Scheduled: Rest
Actual: Rest

Tuesday
Scheduled: 3 miles easy
Actual: 3.09 mi, 28:52, 9:21 pace

Wednesday
Scheduled: 5 miles easy
Actual: 5.04 mi, 47:03, 9:20 pace

Thursday
Scheduled: 3 miles easy
Actual: 3.09 mi, 29:05, 9:25 pace

Friday
Scheduled: Rest
Actual: Rest

Saturday
Scheduled: 7 miles easy
Actual: 7.59 mi, 1:16:15, 10:02 pace

Sunday
Scheduled: Rest
Actual: Rest

Total miles: 18.81

Total September miles: 45.99

Miles until goal (1,250): 318.19