I've been home for almost a week and I am still trying to get back into my normal schedule. Does that happen to anyone else? It doesn't help that I am crazy at work right now and I've got the post-Disney blues. Oh well, what can you do? Countdown to my next Disney trip, haha (which FYI is less then 9 weeks away for Wine and Dine!).
This past week was all about recovery. We did a ton of walking in Disneyland so I didn't do any other runs (outside the 10K and Half) while there, but I did do some sort runs once I got home.
Monday
Scheduled: Off
Actual: Walked tons in DL
Tuesday
Scheduled: Off
Actual: More walking in DL
Wednesday
Scheduled: Off
Actual: And some more walking in Disneyland
Thursday
Scheduled: 3 miles easy
Actual: 2.53 miles, 30:53, 12:11 pace
I was still really feeling the effects of the red eye and my legs felt like lead so I cut this short
Friday
Scheduled: Rest
Actual: Rest
Saturday
Scheduled: 3 miles easy
Actual: 3 miles, 32:12, 10:44 pace
Legs definitely felt better on this run
Sunday
Scheduled: Off
Actual: Off
Overall a really easy week. Think this was a good transitional week between races!
Total miles: 5.53
Total September miles: 18.83
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