Last night was my Terrier run. It was a little colder out then I would have liked - I feel like its almost April, why isn't it warmer? Although, come August, I'll be praying for the cold air! Anyways...
Last night, was a good workout. We did drills and pushups before our run. Did a mini farlek workout. Base run for 20 mins followed by 4 x 1:00 at 85% with 3 minutes at 65% in between, followed by a 20 min base pace. Felt good!
I'm running the Scotland 10k this weekend with Jenny. Although, I'm supposed to run long, so I think I am going to go and run 4 miles before the race. That's the plan at least.
No comments:
Post a Comment