Last night was a Terrier Run practice. I enjoy our run practices (I enjoy them right now - I'm not so sure I'll enjoy them as much when we start doing hills and speed work). Last night we did drills and an easy base run with 6 :30 speed pickups to start working the fast twitch muscles in our legs. Ran about 5.25 miles. Felt good!
Just checked the weather for this weekend's race. Apparently there is a chance of snow showers or rain. Just what you want for a TRAIL race =( Keep your fingers crossed it doesn't snow or rain!
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