I'm still a bit in shock - PR'ing was in my goals for the year, but I did not think it would happen yesterday. I wasn't planning on it and spent several hours on Saturday tasting my way around Raleigh's breweries and eating lots of barbeque. I didn't get enough sleep Saturday night. The course was hilly (oh so hilly). But somehow, it still happened (maybe Tinker Bell visited me while I slept and gave me some Pixie Dust?).
I'll have a full recap of RnR Raleigh soon (and I promise, I want to write it while I still remember everything!), but it was just one of those days were everything comes together. It was magical. It made me so appreciate the times I dragged myself out to do runs in snow, sleet, freezing temps, etc. It definitely would not have been possible if I hadn't put in the work, that much I know. More to come in my recap this week!
Cross Training: :45 second plank, Sleek Arms Day 6
Scheduled: 5 miles easy
Actual: 4 mi, 38:54, 9:43 pace
Cross Training: Tone It Up Bikini Arms, :50 second plank, Sleek Arms Day 7
Scheduled: 7 miles easy
Total miles: 7.06 mi, 1:07:04, 9;30 pace
Cross Training: Tone It Up Mali Booty, :55 second plank, Sleek Arms Day 8
Cross Training: New Balance Girls Night Out - The Sports Barre, 1:00 second plank, Sleek Arms Day 9
Tonight was the first Girls Night Out of 2015! It was another fun time and challenging workout!
Scheduled: 1 mile easy
Actual: 1.00, 9:30, 9:30 pace
Cross Training: 1:01 second plank, Sleek Arms Day 10
Scheduled: 3 miles easy
Actual: 3.1 mi, 29:27, 9:30 pace
Cross Training: 1:02 second plank, Sleek Arms Day 11
Scheduled: Rock and Roll Raleigh Half Marathon
Actual: 13.19 mi, 1:47:39, 8:10 pace (based on my Garmin)
Cross Training: 1:03 second plank, Sleek Arms Day 12
Total miles: 28.35
Total April miles: 49.93
Cross Training: 3/4