Monday, April 27, 2015

Training recap week of 4/20 (Pixie Dust Challenge Week 16)


I am at a little bit of a loss at what to do with my training schedule - at least in regards to speed work (I still need to do my progression runs).  I had it build around Tinker Bell, even though I wasn't planning on racing it.  But then I went and PR'd during Raleigh which has thrown me off.

I don't think I need to do as intense speed work as I was originally planning for these last couple of weeks.  I don't want to burn out before marathon training starts as I am starting to think I will try and race it (nothing is set in stone though).  I still want to do some as I don't want to lose the speed... but I probably don't need to do it.

So this week, I decreased my planned speed and didn't push the pace quite as much.  Felt good though, which is always nice!

This week also included my final progression run before the Pixie Dust Challenge and it went really well.  The 12 mile run on Sunday started a little rough - I was tight and stiff for the first two miles, but once I loosened up, felt really strong.  Think I am ready for Tink weekend!

I've really been slacking on cross training these past couple of weeks.  I gave myself permission the week after Raleigh, but I had no excuse this week.  I know all the core work I did helped with the PR so I need to get back into it.

Monday
Scheduled: Rest
Actual: Rest
Cross Training: Tone It Up Beach Bombshell , Sleek Arms Day 15

Tuesday
Scheduled: 4 miles easy
Actual: 4.18 mi, 41:57, 10:03 pace

Wednesday
Scheduled: Speedwork - 4 x 0.5 miles @ 10K pace (with 0.5 mi recovery) + WU and CD
Total miles: 5.61
Paces: 8:05, 8:09, 7:59, 8:08

Thursday
Scheduled: Rest
Actual: Rest
Cross Training: Refine Method

Friday
Scheduled: 2 miles easy
Actual: 2.00, 19:34, 9;46 pace

Saturday
Scheduled: 5 miles easy
Actual: 5.01 mi, 47:16, 9:26 pace 

Sunday
Scheduled: 12 miles long run
Actual: 12.05, 1:52:16, 9:19 pace

Total miles: 28.84
Total April miles: 101.97
Miles until goal (1,250): 879.90
Cross Training: 2/4

2 comments:

  1. I'm jealous of all of you heading out for Tink soon. Wish I was going to be there!

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    1. Hopefully I'll see you at Wine and Dine!

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