How is it Wednesday already? It was Monday, I blinked and now it's Wednesday! This week has been crazy busy and I got behind in posting my weekly recap.
We had some nice weather last week, but it has turned chilly again. AGAIN. I know I'm beating a dead horse, but I am so over this winter. Hopefully then end is in site.
I slacked a bit last week in terms of cross training, but I was still able to get 3 in (plus I'm doing a plank a day and the Blogilates Sleek Arm Challenge, but I'm not considering those part of my 4 a week goal - they are bonus!).
Monday
Scheduled: Rest
Actual: Rest
Cross Training: Dirty 30 (21 Day Fix), :10 second plank
Tuesday
Scheduled: 5 miles easy
Actual: 4.5 mi, 42:35, 9:28 pace
Cross Training: :15 second plank
Wednesday
Scheduled: Speedwork - 5 x 0.5 mile @ Half Marathon Pace, 0.25 mi recovery (plus warm up and cool down)
Total miles: 5.8 mi total
Paces: 8:12, 8:11, 8:13, 8:01, 7:56
Cross Training: :20 second plank, Sleek Arms Day 1
Thursday
Scheduled: 5 miles easy
Actual: 5.00 mi, 50:43, 10:08 pace
Cross Training: Yoga Fix (21 Day Fix), :25 second plank, Sleek Arms Day 2
Friday
Scheduled: Rest
Actual: Rest
Cross Training: Total Body Cardio Fix (21 Day Fix), :30 second plank, Sleek Arms Day 3
Saturday
Scheduled: Hot Chocolate 15K
Actual: 9.39 mi, 1:31:00, 9:42 pace
Cross Training: :35 second plank, Sleek Arms Day 4
Sunday
Scheduled: 1-2 miles easy
Actual: 1.39 mi, 15:45, 11:18 pace
Cross Training: :40 second plank, Sleek Arms Day 5
Total miles: 26.08
Total March miles: 102.36
Total April miles: 21.58
Total April miles: 21.58
Cross Training: 3/4
I'll be doing my first real run this weekend to train for Tinkerbell! Since i've been injured, tink is definitely not going to be a goal race for me.
ReplyDeleteI'll keep my fingers crossed for you! Good luck!
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