Ummm, where has time gone? These past couple of weeks have gone by crazy fast and I have so much to do, but can't see to get it all done. This past weekend (while fun) was super busy and wasn't really able to relax (which I probably should have done).
I took my runs easy all week and delayed cross training until the end as my legs were really tired from Raleigh. I was sore until Wednesday and even on my long run on Saturday my legs were still tired. I didn't want to skip my cross training (or skip a planned Wednesday speed session), but I decided that it wasn't worth it to do them and delay my recovery.
I also totally feel off the wagon on my planks and sleek arms challenge. I am going to pick up the arms challenge this week.
Cross Training: 1:04 second plank, Sleek Arms Day 13
Scheduled: 3 miles easy
Actual: 3.15 mi, 33:18, 10:34 pace
Cross Training: 1:05 second plank, Sleek Arms Day14
Scheduled: 6 miles easy
Total miles: 6.03 mi, 59:50, 9:56 pace
Scheduled: 4 miles easy
Actual: 4.01 mi, 39:46, 9:55 pace
Cross Training: Tone It Up Beach Stretch and Release
Scheduled: 10 miles long
Actual: 10.01 mi, 1:38:06, 9:48 pace
Cross Training: Refine
First time at Refine in a while! Felt good to get back in a class.
Total miles: 23.20
Total April miles: 73.13
Cross Training: 2/4