Another week of training in the books! This past week was a busy one (hence the lack of posts) between work, training and going home for my niece's birthday. It was a great time, but when all combined, a crazy week!
I also must have jinxed myself with the weather because after the nice weather the week before, it turned cold again and has been in the 30's! And to top it all of we got 3 inches of snow on Friday. Happy first day of Spring, right? I am definitely ready for some more moderate temperatures!
I didn't do as great with cross training this week, only getting 3 days in. But, I did get a nice set of progression runs in. My legs were definitely feeling it by Day 3 so I need to make sure to keep doing these heading into Tinker Bell. Only 7 weeks to go!
Monday
Scheduled: Rest
Actual: Rest
Cross Training: Twist and Shout (Tone it up)
Tuesday
Scheduled: 5 miles easy
Actual: 5.05, 47:48, 9:27 pace
Wednesday
Scheduled: 6 miles easy
Total miles: 6.00 mi, 58:04, 9:41 pace
Thursday
Scheduled: Rest
Actual: Rest
Cross Training: Bikini Abs (Tone it up)
Friday
Scheduled: 1.5 miles easy
Actual: 1.53 mi, 14:31, 9:31 pace
Cross Training: 21 Day Fix 10 Minute Fix Abs
Saturday
Scheduled: 3.5 miles long run
Actual: 3.5 mi, 33:49, 9:40 pace
Sunday
Scheduled: 10 miles long run
Actual: 10.00 mi, 1:35:48, 9:35 pace
Cross Training: Yoga Shred Day 14
Total miles: 26.09
Total March miles: 72.75
Cross Training: 3/4
I'm ready for warmer weather to come and STAY! Happy training!
ReplyDeleteRight? That little bit of warm weather was such a tease!
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