Monday, August 4, 2014

Training recap week of 7/28 (Dumbo Double Dare Week 1)


Hello!  I am alive!  My work project is finally over and my life will be returning to normal - yay!  The last week of the project was even more busy so I had to prioritize my workouts since I would only be able to do 1 a day.  I choose running as it keeps me sane, but by the end of the week I was missing my PiYo workouts.  Hoping to get back into the groove this week. 

Monday


Scheduled: Rest
Actual: Rest

Tuesday
Scheduled: 4 miles easy
Actual: 4.00 mi, 41:14, 10:19 pace

Wednesday
Scheduled: 6 miles easy
Actual: 6.00 mi, 1:00:10, 10:01 pace

Thursday
Scheduled: 4 miles easy
Actual: 4.05 mi, 43:12, 10:40 pace 

Friday
Scheduled: Rest
Actual: Rest

Saturday
Scheduled: 8 miles easy
Actual: 7.43 mi, 1:13:50, 9:56 pace

Cut this one a little short as I had to go to work and needed to get home to shower.

Sunday
Scheduled: Rest
Actual: Rest


Total miles: 21.48
Total July miles: 74.22
Total August miles: 7.43
Miles until goal (1,250): 475.93

2 comments:

  1. YAY back to normalcy! You are getting pretty close to your yearly goal. You'll hit it for sure!

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    Replies
    1. I know - I am so excited! Thanks!

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