Wednesday, July 30, 2014

Training recap week of 7/21 (Eugene Half Week 4)

This is the last week of my crazy work project and then I should be back to normal blogging!  I have so much I still want to share with you all, so I am excited to get some normalcy back in my life.

Scheduled: Sweat
Actual: Rest

I was stuck at work really late on Monday and wasn't able to get this in.  

Scheduled: 4 miles easy + Core
Actual: 4.00 mi, 40:56, 10:14 pace + Core

Scheduled: 6 miles easy + Buns
Actual: Buns

Was at work later then expected and by the time I got home there was a really bad thunderstorm going on so heading out for a run was not feasible.  I still got my PiYo in though!

Scheduled: 4 miles easy + Drench
Actual: 4.09 mi, 40:59, 10:01 pace

I was at work a little late and still needed to pack for Oregon.  Plus with the early flight I needed all the sleep I could get!

Scheduled: Rest
Actual: Rest

Scheduled: 2 miles easy
Actual: 2.31 mi, 23:00, 9:57 pace

Since we were in Eugene, we did this run on Pre's Trail which was just gorgeous.

Scheduled: Eugene Half Marathon
Actual: 13.25 mi, 2:04:47, 9:23 pace + Strength Intervals

More to come about this race, but it was fun one!

Total miles: 23.65
Total July miles: 60.17
Miles until goal (1,250): 499.93


  1. Great job! I cannot wait to hear more about the race, that is an awesome time!