Sorry for the bit of radio silence. I was home for July 4th weekend and decided to disconnect when I was there. It was really nice and needed! Hopefully, I'll get my posts done for Grandma's done this week (fingers crossed).
So this week was not great. I was rushing to work on Wednesday and tripped on the subway stairs and landed hard on my knee. It was a little sore for the next couple of days so I didn't run. It feels better now, so that's good. Fortunately it was still a down week from Grandma's so didn't miss too much.
Monday
Scheduled: Rest
Actual: Rest
Tuesday
Scheduled: 3 miles easy
Actual: 3.00, 29:55, 9:57 pace
Wednesday
Scheduled: Rest
Actual: Rest
Thursday
Scheduled: 3 miles easy
Actual: Rest
Actual: Rest
Friday
Scheduled: Good Neighbor 5K
Actual: Rest
Bailed on this race since my knee was a little sore.
Saturday
Scheduled: 6 miles easy
Sunday
Scheduled: Rest
Actual: Rest
Total miles: 3
Total July miles: 3
Miles until goal (1,250): 557.10
I am so glad your knee is feeling better! That would be so scary!
ReplyDeleteThank you! I know - and since it was basically me being stupid I was really annoyed about it. I am taking it easy until it feels 100% better.
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