Monday, July 14, 2014

Training recap week of 7/7 (Eugene Half Week 2)

This week went better.  I got all my PiYo workouts in and almost all my runs.  I took my first run back on Tuesday easy just to make sure my knee was feeling fine - and it was!  I skipped Thursday run solely because I was stuck at work and feeling lazy.  Since I don't want to burn out post marathon, I am giving myself permission to skip sometimes.  It's a balancing act sometimes!

Scheduled: Sweat
Actual: Sweat

Scheduled: 3 miles easy + Define: Lower Body
Actual: 1.50 mi, 17:18, 11:31 pace + Define: Lower Body

Scheduled: Core
Actual: Core

Scheduled: 3 miles easy + Define: Upper Body
Actual: Define: Upper Body

Skipped the run since I was late at work and not feeling up to it

Scheduled: Rest
Actual: Rest

Scheduled: 6 miles easy + Sweat
Actual: 5.92 mi, 1:01:13, 10:20 pace + Sweat

Scheduled: Core
Actual: 4.17 mi, 45:24, 10:53 pace + Core

Since I skipped Thursday's run and I was feeling in the mood for a run, I went out for 4 miles. 

Total miles: 11.60
Total July miles: 14.60
Miles until goal (1,250): 545.50