Training recap week of 4/28 (Grandma's Week 11)

Another week of training has come and gone.  Only 7 weeks to go!  I gave myself a down week (like seriously down) this week as coming out of Nike DC, I was feeling incredibly sore.  Things hurt that shouldn't have and there were some significant soreness.  I know taking a week so low is not ideal in the middle of a training cycle, but I really want to make it to the start line healthy (i.e. uninjured).

This week also included Expedition Everest Challenge which was a first!  It was fun and I'll have a full recap soon.

Monday

Scheduled: Rest

Actual: Rest

Tuesday

Scheduled: 3 miles easy

Actual: 3.14 mi, 35:13, 11:19 pace

Wednesday

Scheduled: Rest

Actual: Rest

Thursday

Scheduled: 3 miles easy

Actual: 3.08 mi, 31:20, 10:10 pace

Friday

Scheduled: Rest

Actual: Rest

Saturday

Scheduled: Expedition Everest Challenge

Actual: 2.9 mi, 27:53, 9:41 + 1.09 mi in scavenger hunt

Sunday

Scheduled: Rest

Actual: Rest

Feeling so much better after this week and ready to get back into it for the remainder of training!

Total miles: 10.21

Total April miles: 124.27

Total May miles: 7.07

Miles until goal (1,250): 823.12