Monday, August 12, 2013

Training recap week of 8/5 (DLH / DDD Week 15)

This week went better then last week.  I got all 4 runs in which was a good thing - especially since I missed both weekend runs last week.

I didn't have the best tempo run - I got nauseous during the middle of the tempo portion so I took it really easy the rest of the run.  I know it was because I ate junk food during the afternoon, I could just feel it in my stomach.  Lesson learned: junk food = bad before tempo workouts.  I knew better, but I did it anyways.

Side note: less then 3 weeks to Disneyland!

Scheduled: Off or cross training
Actual: Took an 1hr 15min walk with Jenny and Ellie

Scheduled: 2 x 2M @ 8:36 pace (plus warm up and cooldown)
Actual: 2 x 2 miles (8:53, 8:29 & 8:50, 8:29), total 6.6 miles

Scheduled: Off
Actual: Off

Scheduled: 6 mile tempo run at race pace (8:46 pace) with warm up and cool down
Actual: 3.5 miles easy, 8:53 pace (ran-walked the rest since I was feeling ill), 7.7 miles total

Scheduled: Rest
Actual: Rest

Scheduled: 12 miles easy pace (9:46-10:46 pace)
Actual: 12.19 miles, 2:04:19, 10:12 pace

Scheduled: 3 miles easy pace (9:46-10:46 pace)
Actual: 3 miles, 31:08, 10:23 pace

Total miles: 29.49
Total August miles: 35.49

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