Training recap week of 8/12 (DLH / DDD Week 16)

We are officially less then 2 weeks from Disneyland!  The countdown has become - I am so excited I know the next 2 weeks will take forever.  Why is it always like that?

This past week of training went well.  Got my last back to back in.  Almost time to start tapering!

Monday

Scheduled: Off or cross training

Actual: Took an 1hr 15min walk with Jenny and Ellie (again!)

Tuesday

Scheduled: 2 x 1.5M @ 8:36-9:09 pace (plus warm up and cooldown)

Actual: 2 x 1.5 miles (8:49, 8:26 & 8:35, 8:53), total 5.52 miles

Wednesday

Scheduled: Off

Actual: Off

Thursday

Scheduled: 7 mile tempo run at race pace (8:46-9:09 pace) with warm up and cool down

Actual: 7 miles tempo, 8.2 miles total

Paces: 9:13, 9:15, 9:16, 9:11, 9:10, 8:55, 9:06

Friday

Scheduled: Rest

Actual: Rest

Saturday

Scheduled: 6 miles easy pace (9:46-10:46 pace)

Actual: 8.22 miles, 1:12:34, 10:25 pace

I know I did more then I was supposed to but it was Summer Streets and I couldn't help it!

Sunday

Scheduled: Battle of Brooklyn 10M, long run pace (9:29 pace)

Actual: 10.1 miles, 1:34:01, 9:19 pace

Total miles: 32.03

Total August miles: 67.52