Middle of March and it's still been chilly here - I am most definitely ready for Spring. This was a busy week for me, but I was able to get (almost) all my workouts in. I am exhausted from my half this morning (New Bedford Half Marathon - race recap coming later this week) so I am keeping this one short and sweet.
Without further ado - this week's training schedule.
Monday - 30 minutes cardio + 10 minutes stretching
Tuesday - Refine class (not as sore after this one so that is good!)
Wednesday - Speedwork. First speed workout in a long time. Felt good to do it, but definitely didn't go insane.
- 1 mile warmup
- 8 x 200m, with 200m recovery
- 0.5 mile cooldown
Thursday - Kickboxing
Friday - Rest day
Saturday - Unintentional rest day. I had all plans to get up and run Saturday morning, but could not get out of bed. Since I was racing on Sunday, I figured the sleep was good.
Sunday - New Bedford Half Marathon. Full recap coming this week, but I felt good. Got to check MA off my list of states!
Hope you all had good weekends!
No comments:
Post a Comment