Thursday Speed Workout

Did a speed workout on my own last night. Felt good too (kinda surprisingly, since I haven't been running). Did a Nike speed mix to OK GO! (great music to run to, by the way). 7 intervals in different lengths of time. Got up to a 6:58 for one of the intervals (granted it was only 30 seconds long, but I wasn't dying when I finished running it). Once my speed workout was done, I did some strength training (arms) and a nice long stretching section. Feel good all around. Ready for my race tomorrow (despite the fact this will be the longest I have run since Philly).