Last night's workout wasn't too bad. Did a farlek run (which is pretty much a run with bursts of speed in it) for a 5 mile loop. It was cooler out, but still pretty humid. Run went good. My legs were still slightly sore from the (almost) 20 miler on Saturday, but other then that good.
This Saturday is a dip week - only running between 6-8 miles. Should be nice.
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