The hot and humid weather continues. During Saturday's long run, it was 75 degrees with 92% humidity. I have never sweated so much in my life. Did 14 miles, which was one less then my goal, but I would have died if I did the last mile, so I cut it short. Talked to the coaches and they said that was a wise decision. Running when your body can't handle it requires a longer recovery time and does more damage then good.
Got up early this morning and did some cross training exercises. Squates, lunges, pushups and ab work. Starting the week off right.
No comments:
Post a Comment