Ouch...

So last night was "X-Training 102" or in other words, Coach Michael gets to torture us. It was a good workout, I'm not going to lie, but OUCH. We did jumping drills, sprints, races, squats, lunges, pushups, planks, mountain climbers and more. I am definitely sore today. I was going to get up and go for a run this morning. But my body was still achy, so I decided it was probably better to sleep and recover.