Recent runs

Training has been going well lately. Ran 13 miles over the week. Definitely felt tired at the end, but it was ungodly humid, so that's to be expected. Training was last night, did a tempo run. First 1 mile was a warm-up and then ran the next 5 at a tempo pace (not all out racing pace, but faster then a casual run). Felt good during the run. Made sure to hydrate all day and eat a good lunch. Definitely helped. 15 miles this weekend. Supposed to be hot and humid all weekend, always fun.