Sunday, January 19, 2014

Training recap week of 1/13 (Dopey Recovery Week)


This week was a no running week to recover from Dopey.  I really wanted to run a couple of days this week, but I forced myself not to run.  I know in the long run it was the right decision!  I am going to start easing back into it on Tuesday.

The race week and recovery screwed up my 30-Day Plank Challenge (per my goal for the year to do more core work), so I am going to restart it on Monday.


Monday
Scheduled: Rest 
Actual: Rest / walked around Disney

Tuesday
Scheduled: Rest
Actual: Rest / walked around Disney

Wednesday
Scheduled: Rest
Actual: Rest

Thursday
Scheduled: Rest
Actual: Rest

Friday
Scheduled: Rest
Actual: Rest

Saturday
Scheduled: Rest
Actual: Rest

Sunday
Scheduled: Rest
Actual: Rest

Total miles: 0
Total January miles: 60.34
Miles until goal (1,250): 1,189.66

Friday, January 17, 2014

Race Recap: Family Fun Run 5K

Don't forget to check out my recap of the expo here!

Family Fun Run 5K
January 9, 2014

The weekend for Dopey kicked off on Thursday with the Family Fun Run 5K.  This was only my second Disney 5K (the first being the 5K at last years Princess).  The course was the same as that 5K, so I knew what to expect.

We arrived for the start, a little bit before hand (super annoying with the buses).  We scoped out a place to sit for a bit and met up with another friend running Dopey.  Before we knew it, it was time to head to the start.  Bag check was quick and smooth.

There were only 5 corrals for this race so they were pretty big.  They announced before hand the race was 10,000 total and 7,000 were Dopey, so the race was mostly Dopey folks.


The race started on time and off we went!  Since this was only day 1, I was planning on taking it really easy.  The course heads around the Epcot parking lot and towards Epcot through a back way.  You get to run under Test Track which is pretty cool!

We entered Epcot between Mexico and Norway and heads for a loop around World Showcase.  I was only going to stop for a photo if the lines weren't too long.  They had some characters out, but the lines were insane (especially the one for Dopey).  Some runners said they waited for close to 30 minutes for that one - too long for me!

After crossing the bridge into England, we took a sharp left and then headed to the backstage area behind England and quickly came back out on the other side of England (by the phone booths if you know Epcot) and started to make our way to Spaceship Earth.

I did stop and get a photo of myself in front of Spaceship Earth, which is one of my favorite photo's of the race.  I seriously loved my Incredibles outfit.

Ms. Incredible in the house!
Before I knew it, we were heading out of Epcot and towards the finish line.  They use the same one all 4 days, so I'd be seeing a lot of it!  After crossing, I made my way towards the medallions and then to the Dopey bracelet line.  This was a bit of a disaster as the line was crazy long and seemed pretty unorganized.  They made it better for the next 2 days though.

5K Medallions waiting for their finishers
I have to say, I love the 5K medallion (Pluto is one of my faves).  It's just so cute!

Results
Official: 3.1 mi, 32:56, 10:37 pace
Garmin: 3.18 mi, 32:56, 10:22 pace


Thursday, January 16, 2014

Walt Disney World Marathon Weekend Expo


We flew in purposely on Tuesday night so we could go to the expo early on Wednesday morning.  After the disaster the Disneyland expo was, we wanted to get there early.  But after flight delays, we didn't arrive to our hotel until 2:30am, so getting up and being at the expo when it opened at 10am wasn't really ideal.

We did still get there on the early-ish side, arriving around 11am.  There was a long line for the New Balance shoes, but neither Pam or I had plans to wait for those.  I don't run in New Balances and it's a lot of money to spend for just kick-around shoes.  Plus, I have to admit, I'm not the biggest fan of the designs (ducks as people throw things at her).

We headed straight to the HP Field House where packet pickup was being held.  But, instead of going directly to packet pickup, we first went to the runDisney merchandise.  I wanted to get there before everything was sold out!  The HP Field House had a smaller selection of merchandise, so we also visited the merchandise at the Jostens Center.  I am happy to report that I got everything I wanted and was able to (slightly) control myself.

First thing on my list was the Dopey jacket.  Fortunately, they had one in my size and I am obsessed with it.  It's super soft and fits perfectly.  I love the logo as well!


I also picked up 2 Sweaty Bands (look at the self control) - both for Dopey, one red and one purple.  I debated getting a Goofy one and a marathon one, but I didn't.

As I thought I would, I picked up a waterbottle (I love that it has Donald, Mickey and Goofy on it!) as well as a Dopey magnet.


Also included in my haul was an "I Did It' shirt (which was technical) and a Coast to Coast shirt.  I don't want to wait until Disneyland in case that expo is a disaster again (but I won't wear it until after DL).


Rounding out my purchases was a Dopey mini medal pin and a Dopey necklace.  I kinda love the necklace because I can wear it to work everyday, since wearing my medal everyday is a little impractical.



After we made all our purchases (which were split between the HP Field House and Jostens Center merchandise, but I lumped together for ease), we got our numbers.  I liked that they did 2 bibs for Dopey since they tend to get beaten up pretty easily.  I also picked up my pre-ordered pins (1 for each race!) and 5 of my shirts.  We had to pick up the 5K shirts in the Jostens Center.

Number pickup
We then headed to the Jostens Center to pick up the 5K shirt, make the remaining runDisney purchases and walk around.  They had exhibitors both in the Jostens Center and around the stadium.  I liked that they spread it out, but it was still pretty crowded!  We made our way through the booths, but didn't buy much.  I didn't love any of the Raw Threads stuff enough to buy and Sparkle Athletic didn't have any black skirts, so that saved me some money.  I did pick up a handheld water bottle in case I decided to carry water with me on any of the races (I did - more on that in the recaps).

We may have (i.e. definitely did) gone back on Friday to take advantage of the race photo deal MarathonFoto was offer: $65 for a $100 gift certificate.  I figured I would want at least a couple of photo's from each race, so this was a good deal (all the Dopey photo's are only $115 for the digital downloads).  We missed it the first time around.

Overall, I thought the expo went smoothly.  I like the addition of vendors in the stadium which eased some congestion in the Jostens Center.  The number and shirt pickup went smoothly and everything was easy.  So much better then at Disneyland last year!

I'll be back with my recap of the 5K tomorrow!

Wednesday, January 15, 2014

Training recap week of 1/6 (Dopey Week 18)


The weather held out and we were able to make it to Orlando with only minimal delays!  I am going to do full recaps of everything, so I am going to keep this weeks recap short.

FYI - Distances/times/paces below are per my Garmin, not actual race times.


Monday
Scheduled: Rest or Cross Training
Actual: Rest

Tuesday
Scheduled: 2 miles easy pace (10:09 - 11:09)
Actual: Rest

I ended up skipping this one as the polar vortex made it impossible to run before work and then I was flying to Disney that night.

Wednesday
Scheduled: Rest
Actual: Rest

Thursday
Scheduled: Family Fun Run 5K
Actual: 3.18 miles, 32:56, 10:22 pace

Friday
Scheduled: Inaugural Disney World 10K
Actual: 6.3 miles, 1:06:14, 10:31 pace

Saturday
Scheduled: Disney World Half Marathon
Actual: 13.29 miles, 2:25:42, 10:57 pace

Sunday
Scheduled: Disney World Marathon
Actual: 26.6 miles, 4:13:20, 9:32 pace

Total miles: 49.34
Total January miles: 60.34

Miles until goal (1,250): 1,189.66