Monday, November 17, 2014

Training recap week of 11/10 (Philly Half Week 1)

Well, winter has finally arrived here.  It started getting colder on Thursday and just continued.  I went for my run on Wednesday night in shorts and by Sunday was back in tights and a winter running coat (it was only 36 with a 'real feel' of 28).

I also realized I have forgotten how to dress to run in cold weather.  I had waaayyy too many layers on for Saturday's run.  The first mile it felt nice, but mile 5, I was sweating profusely.  It always comes back to me, I was better dressed on Sunday's run. 

Scheduled: Rest
Actual: Rest

Scheduled: 4 miles easy
Actual: Rest

Since I was still in Disney, I skipped this run and did it on Sunday instead.  I did lots of walking around the park though!

Scheduled: Speedwork: 3 mi @ Half Marathon pace (8:20-8:30), plus warm up & cool down
Total Mileage: 5.73
Paces: 8:42, 8:24, 8:17

Scheduled: 4 miles easy
Actual: 4.07 mi, 39:21, 9:40 pace

Scheduled: Rest
Actual: Rest

Scheduled: 11 miles long run
Actual: 11.05 mi, 1:46:02, 9:36 pace

Scheduled: Rest
Actual: 4.07 mi, 39:36, 9:44 pace

Total miles: 24.92
Total November miles: 64.10
Miles until goal (1,250): 131.24

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