Showing posts with label Philadelphia Half Marathon. Show all posts
Showing posts with label Philadelphia Half Marathon. Show all posts

Thursday, January 15, 2015

Race Recap: Philadelphia Half Marathon 2014

Continuing on through my backlog of race recaps, up next is the Philadelphia Half!

Philadelphia Half Marathon
November 23, 2014

State: Repeat (Pennsylvania)
Lifetime: #50

After the success of the Baltimore Half, I debated racing this one.  It was in the back of my mind until race morning.  But waking up race morning, my legs just felt tight and no amount of warm up was loosening them.  Since I had just run Wine & Dine the weekend before (and did a ton of racing throughout the year), I decided to just take it easy.  Plus my friend Kasey was running the full so I wanted to be able to support her along the end of her race.

The weather was warmer then in previous years, which was nice since there is a lot of waiting around.  After arriving and checking our bags, we got into the bathroom time, which moved pretty slow and afterward just went right to the corrals. 

The corrals here are not quite as strict as with other races, so it was easy to get lined up.  I parted ways with Kasey and headed to my corral. 

The first part of this race is always my favorite - the first 7ish miles take you right through downtown Philly.  You run along the water, down South Street and past the most famous landmarks.  These miles went by pretty quickly as there is a lot to look.  My pace was averaging about 9:00 minute miles (except for a bathroom break!) so I was pleased. 

The second half is not quite as scenic but you still get some good sights.  You run through University City, past the Zoo (the Philly Zoo is one of my favorites!) and Fairmount Park before heading towards the Art Museum along the water.

I managed to pick the pace up a little (to about 8:50) during this section.  It wasn't quite super easy for me, but wasn't too tough. 

I love the finish of this race as it goes right past the Rocky stairs!  They even put a race shirt on the Rocky statue in front of the museum every year.  It always makes me smile!

After I finished, I collected my bag and got back out to the course to catch Kasey.  I saw her right around 13 as she headed towards the second half out and back.  I tried to catch her heading towards the finish but missed her!  She had a great race and set a new PR.

Overall, I continue to love this race.  The course is flat with some rolling hills and goes past some great sights.  It's well organized and the expo is manageable. 

Results
Official: 13.1 mi, 1:59:13, 9:06 pace
Garmin: 13.24 mi, 1:59:14, 9:00 pace

Wednesday, November 26, 2014

Training recap week of 11/17 (Philly Half Week 2)


Let's just say I'm already over winter.  It's dark at like 4:30 now and cold for almost all my runs.  This past weekend was the Philadelphia Half Marathon and (almost) the end of a fall full of travel.  So much travel on top of a busy couple of months at work do not lead to a happy Sarah.  After Thanksgiving this weekend, I will be home until Christmas which is much needed.

On that note, how is Christmas already a month away??  I realized it late last night and then had a bit of a panic attack that I haven't done any shopping yet.  Hoping to get a lot done while I am home this weekend.  Anyone else feeling like Christmas has sneaked up one them?  This year has totally flown by.

In terms of training this week, it was a bit of a down week with the race.  After the Baltimore Half Marathon, I thought possibly about trying to race and PR during this one, but it just wasn't my day.  I was feeling really exhausted from work and travel and my body just wasn't having it.  I promise a full recap is coming (as well as all the others I have pending, I promise!!!).

Monday
Scheduled: Rest
Actual: Rest

Tuesday
Scheduled: 5 miles easy
Actual: 5.07 mi, 47:28, 9:22 pace

Wednesday
Scheduled: 5 miles easy
Actual: 5.00 mi, 48:01, 9:36 pace

Thursday
Scheduled: 5 miles easy
Actual: Rest

Had a work function so I skipped this one.  Definitely needed the day off from running!

Friday
Scheduled: Rest
Actual: Rest

Saturday
Scheduled: 2 miles shake out run
Actual: 2.00 mi, 20:52, 10:25 pace

Sunday
Scheduled: Philadelphia Half Marathon
Actual: 13.24 mi, 1:59:14, 9:00 pace

Total miles: 25.31
Total November miles: 89.41
Miles until goal (1,250): 105.92

Monday, November 17, 2014

Training recap week of 11/10 (Philly Half Week 1)

 
Well, winter has finally arrived here.  It started getting colder on Thursday and just continued.  I went for my run on Wednesday night in shorts and by Sunday was back in tights and a winter running coat (it was only 36 with a 'real feel' of 28).

I also realized I have forgotten how to dress to run in cold weather.  I had waaayyy too many layers on for Saturday's run.  The first mile it felt nice, but mile 5, I was sweating profusely.  It always comes back to me, I was better dressed on Sunday's run. 

Monday
Scheduled: Rest
Actual: Rest

Tuesday
Scheduled: 4 miles easy
Actual: Rest

Since I was still in Disney, I skipped this run and did it on Sunday instead.  I did lots of walking around the park though!

Wednesday
Scheduled: Speedwork: 3 mi @ Half Marathon pace (8:20-8:30), plus warm up & cool down
Total Mileage: 5.73
Paces: 8:42, 8:24, 8:17

Thursday
Scheduled: 4 miles easy
Actual: 4.07 mi, 39:21, 9:40 pace

Friday
Scheduled: Rest
Actual: Rest

Saturday
Scheduled: 11 miles long run
Actual: 11.05 mi, 1:46:02, 9:36 pace

Sunday
Scheduled: Rest
Actual: 4.07 mi, 39:36, 9:44 pace

Total miles: 24.92
Total November miles: 64.10
Miles until goal (1,250): 131.24