Tuesday, November 4, 2014

Training recap week of 10/27 (Wine and Dine Week 4)

Another week of training in the books.  This week went better and my runs were good.  Sundays long run got cut a little short because it was insanely windy (20+ mph) and I couldn't take it anymore.  Sometime it happens!

My Saturday run was a meetup run with the Oiselle Flock followed by lunch.  It was nice to meet all the team and Sally (the CEO) was there too!  So much fun!

Otherwise I didn't do much this weekend.  It was nice to be lazy and catch up on some DVR.  It's off to Disney again for Wine and Dine, which makes me very happy.  Just need to get through this week!

Scheduled: Rest
Actual: Rest

Scheduled: 4 miles easy
Actual: 4.11 mi, 40:25, 9:49 pace

Scheduled: 5 x Harlem Hill at 10K pace (7:50 - 8:00 pace)
Total Mileage: 4.63
Paces: 8:05, 7:52, 7:50, 8:17, 7:57

Scheduled: 4 miles easy
Actual: 4.13 mi, 40:26, 9:48 pace

Scheduled: Rest
Actual: Rest

Scheduled: 3 miles easy
Actual: 3.08 mi, 29:21, 9:31 pace

Scheduled: 10 miles long run
Actual: 9.65 mi, 1:30:59, 9:22 pace

Total miles: 25.60
Total October miles: 97.57
Total November miles: 12.73
Miles until goal (1,250): 182.61

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