Sunday, March 16, 2014
Training recap week of 3/10 (Grandm'as Week 4)
Finally - a solid week of training! It was bound to happen eventually, right? This week I made all of my runs and felt good during all of them.
We had some gorgeous weather on Tuesday - shorts weather! It was so nice... and then on Wednesday it rained on my run (and not sprinkled, rained) and then by Thursday I was back in full on winter gear. I am waiting (impatiently) for shorts all the time weather!
Monday
Scheduled: Rest
Actual: Rest
Tuesday
Scheduled: 6 miles easy
Actual: 7.06 mi, 1:07:35, 9:31 pace
I switched my miles with Thursday so I would have to do less in the cold
Wednesday
Scheduled: 7 miles easy
Actual: 7.06 mi, 1:07:30, 9:34 pace
Thursday
Scheduled: 7 miles easy
Actual: 6.01 miles, 58:13, 9:42 pace
Friday
Scheduled: Rest
Actual: Rest
Saturday
Scheduled: 5 miles easy
Actual: 5.01 mi, 50:07, 10:01 pace
Sunday
Scheduled: 12 mile long run
Actual: 12.01 mi, 1:56:09, 9:41 pace
Total miles: 37.13
Total March miles: 69.75
Miles until goal (1,250): 1,014.58
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