Sunday, March 16, 2014

Training recap week of 3/10 (Grandm'as Week 4)

Finally - a solid week of training!  It was bound to happen eventually, right?  This week I made all of my runs and felt good during all of them.

We had some gorgeous weather on Tuesday - shorts weather!  It was so nice... and then on Wednesday it rained on my run (and not sprinkled, rained) and then by Thursday I was back in full on winter gear.  I am waiting (impatiently) for shorts all the time weather!

Scheduled: Rest
Actual: Rest

Scheduled: 6 miles easy
Actual: 7.06 mi, 1:07:35, 9:31 pace

I switched my miles with Thursday so I would have to do less in the cold

Scheduled: 7 miles easy
Actual: 7.06 mi, 1:07:30, 9:34 pace

Scheduled: 7 miles easy
Actual: 6.01 miles, 58:13, 9:42 pace

Scheduled: Rest
Actual: Rest

Scheduled: 5 miles easy
Actual: 5.01 mi, 50:07, 10:01 pace

Scheduled: 12 mile long run
Actual: 12.01 mi, 1:56:09, 9:41 pace

Total miles: 37.13
Total March miles: 69.75
Miles until goal (1,250): 1,014.58

No comments:

Post a Comment