Monday, December 30, 2013

Training recap week of 12/23 (Dopey Week 16)

We are in the home stretch people!  Only 2 weeks left.  Whoa!  I won't lie, taper has been so nice.  I needed the low week of mileage.  I can't believe that in 8 days, I will be heading to Florida to finally do this.  I *may* have had a mini panic when I started my packing list.  Don't worry, wine helped :)  In case you are wondering, I am using a similar list to my Dumbo Double Dare packing list, just with more running gear.  Let me just tell you, it's a lot of stuff.

Scheduled: Rest or Cross Training
Actual: Rest

Scheduled: 5 miles easy pace (10:09 - 11:09)
Actual: 5.01 miles, 50:46, 10:09 pace

Scheduled: Rest
Actual: Rest

Scheduled: 4 miles easy pace (10:09 - 11:09)
Actual: 4.0 miles, 41:25, 10:21 pace

Scheduled: Rest
Actual: Rest

Scheduled: 12 miles long run pace (9:54 - 10:29)
Actual: 12.00 miles, 2:00:17, 10:00 pace

Scheduled: Rest
Actual: Rest

Total miles: 21.01
Total December miles: 141.30

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