Monday, December 9, 2013

Training recap week of 12/2 (Dopey Week 13)

Another week come and gone, another set of my longest runs since Montreal last fall.  This also means that I only have 1 set of long runs to do and then it's taper.  And then it's race time.  Holy cow.  It's coming up.

Since thinking about that gives me slight chest pains, lets get to the recap!

Scheduled: Rest or Cross Training
Actual: Rest

I was really sore from Brian's Run the day before, so I took this day off to recover

Scheduled: 5 miles easy pace (10:09 - 11:09)
Actual: 5.00 miles, 52:46, 10:33 pace

Still sore - probably should have taken this day off too, but I pushed through it.

Scheduled: 5 miles easy pace (10:09 - 11:09)
Actual: 4.78 miles, 51:27, 10:45 pace

Continuing the running theme - still sore on this one.  I decided to cut it short so I could recover for the weekends run.

Scheduled: Rest
Actual: Rest 

Scheduled: 4 miles easy pace (10:09 - 11:09)
Actual: 4.00, 43:03, 10:43 pace

It was cold and rainy, so I decided to use the treadmill for this one.  

Scheduled: 9 miles long run pace (9:54 - 10:29)
Actual: 9.00 miles, 1:27:35, 9:44 pace

Scheduled: 19 miles long run pace (9:54 - 10:29)
Actual: 19.01, 3:07:26, 9:52 pace

The first couple of miles were slow, but I picked it up in the middle miles before balancing the pace towards the end.

Total miles: 41.79
Total December miles: 46.78

No comments:

Post a Comment