Had a great speed workout last night. We did 800 meter (1/2 mile) repeats. We did the 800 at 85-90% and then an 800 meter recovery. We did 4 of these total (4 miles). Had a good workout. See below for my times:
85-90% Recovery
3.29.95 5.05.98
3.45.95 4.44.92
3.41.12 5.02.75
3.40.71 5.02.89 (also cooldown) + 2.07.16
Total time: 36.41.12 - 8.37 overall pace
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