Wednesday, April 16, 2008

Midweek Swim

Was a good trainee this morning and got up early to go for a swim. Took a bit to get out of bed, so I didn't get as much in as I should have, but was still able to get 20 mins in (800 yards) before work. Did a quick warmup and then some drills, followed by some swimming. I tried to focus on my form and the things we discussed in the swim clinic.

No comments:

Post a Comment