Wednesday, March 12, 2014

Training recap week of 3/3 (Grandma's Week 3)

Since I slacked on posting this on Monday, it's two posts today!  I don't want to delay posting this anymore.

Last week was not a good one for me.  I had some last minute work travel on Tuesday so I wasn't able to get in that run and on Sunday I woke up not feeling so hot.  I went back to sleep and hoped I would wake up feeling better, but I did not.  So no long run this week for me.  I feel better now, so that is good.

Scheduled: Rest 
Actual: Rest

Scheduled: 7 miles easy 
Actual: Rest

Scheduled: 6 miles easy
Actual: 5.05 mi, 49:14, 9:45 pace

I totally misread the schedule and thought I only had 5 to do.  Oops.

Scheduled: 7 miles easy
Actual: 7.02 miles, 1:08:11, 9:43 pace

Scheduled: Rest
Actual: Rest

Scheduled: 5 miles easy
Actual: 5.54 mi, 54:50, 9:54 pace

Scheduled: 11 mile long run
Actual: Rest

Total miles: 17.61
Total March miles: 32.62
Miles until goal (1,250): 1,051.76

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