Monday, May 2, 2016

Training Recap week of 4/25


Back to blogging and back to training recaps! This is a bit of a weird period (running wise) - I'm not actually training for anything right now. My next half (as of now) is the Disneyland Half Labor Day weekend. I'll start training for that in a couple of weeks, so for now, it's all easy runs. I was pretty burnt out this winter from marathon training. I (also) took it easy all winter, which killed my speed, but mentally it is what I needed. I'm just keeping it easy right now and will start doing some really training in a bit.

Since these were my first runs in almost 10 days (post sickness), I really wanted to ease into it.  Nothing too much right away. I'm also working on incorporating more strength/cross training. I really feel out of the cross training habit this winter, so need to get back into it.

Monday
Scheduled: Rest
Actual: Rest

Tuesday
Scheduled: 2-3 miles easy
Actual: 2.37 mi, 24:29, 10:20 pace
Cross Training: Tone It Up - Booty on the Bae Workout

Wednesday
Scheduled: Cross Training
Actual: Cross Training, Tone It Up - K+K Slay Workout

Thursday
Scheduled: 3 miles easy
Actual: 3.02 mi, 30:44, 10:10 pace
Cross Training: Tone It Up - Cardio Flow

Friday
Scheduled: Cross Training
Actual: Cross Training, Tone It Up - Total Body Tone Up

Saturday
Scheduled: 5 mile easy run
Actual: 5.00 mi, 47:51, 9:34 pace
Cross Training: Tone It Up - Cardio Abs

Sunday
Scheduled: 3 miles easy
Actual: 3.00 mi, 29:41, 9:53 pace
Cross Training: Tone It Up - Legs for Days & Bikini Body

Total Miles: 13.40
Total April Miles: 77.38
Total May Miles: 3.00 
Miles to Goal (1,000): 711.94

How was your week of training? 

2 comments:

  1. Marathon training certainly causes burn out! Welcome back!

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    Replies
    1. It definitely does! Thank you :)

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