Monday, February 16, 2015

Training recap week of 2/9 (Pixie Dust Challenge Week 6)

To say I'm over this winter would be understating it.  I am beyond sick of the cold and wind.  Luckily, we haven't been getting snow like Boston, but the temperatures have been brutal.  I am over not being able to feel my fingers and toes on runs.  Thank god for hand and toe warmers!

Fortunately, this upcoming weekend is Princess and I'll be heading to sunny Florida soon.  I am really excited to be in warmth and sunshine. 

Another good week for me with cross training.  I can definitely feel myself getting stronger!

Scheduled: Rest
Actual: Rest
Cross training: 35 minutes elliptical and 3 Ab Moves (Tone It Up)

Scheduled: 3 miles easy
Actual: 3.00 miles, 28:59, 9:40 pace
Cross training: 3 Moves for Upper Back and Sleek and Slender Abs (Tone It Up)

Scheduled: Speedwork - 3 x 0.5 mi @ 10K pace (7:50)
Actual: 5.03 miles total
Paces: 7:57, 7:48, 7:40
Cross training: Best Ab Routine (Tone It Up)

Scheduled: 3 miles easy
Actual: 3.17 miles, 31:25, 9:54 pace

Scheduled: Rest
Actual: Rest

Scheduled: 13 mile long run
Actual: 12.02 miles, 1:53:34, 9:27 pace

Scheduled: Cross Training
Actual: Cross training - Refine Method

Total miles: 23.22
Total February miles: 47.36
Miles until goal (1,250): 1,125.59
Cross Training: 4/4


  1. I am so tired of the cold too! One good thing about being injured ( as if there is ever anything good about being injured) is that I don't make myself go out in the cold and run, cus I can'

    1. Silver lining to being injuried, right? Over, over, over the winter!