Training recap week of 2/9 (Pixie Dust Challenge Week 6)

To say I'm over this winter would be understating it.  I am beyond sick of the cold and wind.  Luckily, we haven't been getting snow like Boston, but the temperatures have been brutal.  I am over not being able to feel my fingers and toes on runs.  Thank god for hand and toe warmers!

Fortunately, this upcoming weekend is Princess and I'll be heading to sunny Florida soon.  I am really excited to be in warmth and sunshine. 

Another good week for me with cross training.  I can definitely feel myself getting stronger!

Monday
Scheduled: Rest
Actual: Rest
Cross training: 35 minutes elliptical and 3 Ab Moves (Tone It Up)

Tuesday
Scheduled: 3 miles easy
Actual: 3.00 miles, 28:59, 9:40 pace
Cross training: 3 Moves for Upper Back and Sleek and Slender Abs (Tone It Up)

Wednesday
Scheduled: Speedwork - 3 x 0.5 mi @ 10K pace (7:50)
Actual: 5.03 miles total
Paces: 7:57, 7:48, 7:40
Cross training: Best Ab Routine (Tone It Up)

Thursday
Scheduled: 3 miles easy
Actual: 3.17 miles, 31:25, 9:54 pace

Friday
Scheduled: Rest
Actual: Rest

Saturday
Scheduled: 13 mile long run
Actual: 12.02 miles, 1:53:34, 9:27 pace

Sunday
Scheduled: Cross Training
Actual: Cross training - Refine Method

Total miles: 23.22

Total February miles: 47.36

Miles until goal (1,250): 1,125.59
Cross Training: 4/4