I am in a sleep catch-22. I want to workout before work whenever possible (I love having my evenings free), but I've been so tired lately, I can't seem to drag myself out of bed. So then I have to workout after work, which makes it hard for me to fall asleep early. Since I end up falling asleep late, I can't get out of bed in the morning to work out. It's a vicious cycle and one I am desperate to break.
Just need to force myself to get up one morning and do it. I used to do it 4 days a week with tri training and since I wasn't training for a tri over the winter (and I'm still not right now) I let the habit slip and now I am having serious trouble getting back in it.
Does anyone else have this problem? I am open to ways to deal with it. Hit the comments if you have any.
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