So, I meet some friends for dinner on Tuesday night after work and wasn't able to go to Niketown for a run workout (plus it was kinda cold out and I can't seem to be motivated to run in the cold right now). So instead, I decided to do my JackRabbit swim class workout for the week.
We continued to work on rotation (hip/torso), position in the water (head down and straight ahead) and breathing. Followed the workout and ended up swimming almost 1,000 yards, which is more then half a mile! I am pretty impressed with myself.
Going to the gym tonight after work and going to do some sort of running workout.
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