Went for my first "true" long run since Chicago this weekend. Did about 13 miles and let me tell you it was tough. My legs definitely took a long time to feel good again. But I did it and its over. One last long run next weekend - 18-20 miles - left before Philly.
On a side note, went looking for road bikes this weekend so I can do some tri's next year. I am freaking nuts!
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