Monday, April 14, 2014

Training recap week of 4/7 (Grandma's Week 8)

Another week of training, another week of traveling.  This past weekend included a trip to Philly to run the Yuengling Lager Jogger 5K (and some quality time with Kasey).  I've loved traveling and spending time with my friends, but I am super glad to be here this weekend.

Scheduled: Rest
Actual: Rest

Scheduled: 5 miles easy
Actual: 5.01 mi, 48:07, 9:37 pace

Scheduled: 4 miles easy
Actual: 3.12 mi, 31:36, 10:08 pace

Scheduled: 5 miles easy
Actual: 5.03 mi, 48:00, 9:32 pace

Scheduled: Rest
Actual: Rest

Scheduled: Lager Jogger 5K + 1 mile cooldown
Actual (race): 3.18 mi, 25:38, 8:03 pace + 1 mile cooldown

Scheduled: 10 miles long run
Actual: 10.13 mi, 1:39:30, 9:50 pace

Did this run while I was still in Philly along the waterfront.  It was a gorgeous day!

Total miles: 27.47
Total April miles: 62.06
Miles until goal (1,250): 892.6

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